And what country can preserve its liberties if their rulers are not warned from time to time that their people preserve the spirit of resistance? Let them take arms. The remedy is to set them right as to facts, pardon and pacify them. What signify a few lives lost in a century or two? The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants.
If you aren't already in pretty decent shape that thing will kill you, HARD. I know...you're wondering how that little thing will kill you. I have one and I wondered that too. Then it killed me. Hint: start out on your knees first, rather than your feets like you would for doing push ups. Then it might not kill you so hard. You've been warned. It's a rare person indeed that can do one full extension rep with that thing.
Also known as a face planter.
ReplyDeleteMy father had one. That thing will kill you. Roll it on the floor a couple of times and the muscles in yours sides will ache for days.
ReplyDeleteI'll stick with 12 oz curls. Sounds like a New Years resolution to me.
ReplyDeleteIf you aren't already in pretty decent shape that thing will kill you, HARD.
ReplyDeleteI know...you're wondering how that little thing will kill you.
I have one and I wondered that too.
Then it killed me.
Hint: start out on your knees first, rather than your feets like you would for doing push ups. Then it might not kill you so hard. You've been warned.
It's a rare person indeed that can do one full extension rep with that thing.
No doubt it makes rock hard abs, if you can keep up.
ReplyDeleteOn your knees or on your toes separates the men from the girly men.