And what country can preserve its liberties if their rulers are not warned from time to time that their people preserve the spirit of resistance? Let them take arms. The remedy is to set them right as to facts, pardon and pacify them. What signify a few lives lost in a century or two? The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants.
Caffeine has a half-life of about five to six hours for the average adult. What that means is that about 50% of that caffeine is still circulating in your system five to six hours after you had that cup of coffee. What that also means, however, is that caffeine has a quarter-life of somewhere between 10 to 12 hours. So in other words, caffeine can decrease the amount of deep sleep that you have, that is, stages three and four of non REM sleep. So, now you know why you need (long pause for emphasis . . .) that cup of coffee in the morning.
Caffeine has a half-life of about five to six hours for the average adult. What that means is that about 50% of that caffeine is still circulating in your system five to six hours after you had that cup of coffee. What that also means, however, is that caffeine has a quarter-life of somewhere between 10 to 12 hours. So in other words, caffeine can decrease the amount of deep sleep that you have, that is, stages three and four of non REM sleep. So, now you know why you need (long pause for emphasis . . .) that cup of coffee in the morning.
ReplyDeletealcoholic beverages in volume reduce that half life to zero by 2am
Deleteevery.dam.time