And what country can preserve its liberties if their rulers are not warned from time to time that their people preserve the spirit of resistance? Let them take arms. The remedy is to set them right as to facts, pardon and pacify them. What signify a few lives lost in a century or two? The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants.
Saturday, January 31, 2026
At a certain age, this kind of exercise becomes important
Did a 5 am run in the snow to the end of my street and back a few days ago. Knees still swollen. Had to grab the side of my truck when I got back to catch my breath because I was not making it 20 feet more to the house. This may be my starting point. Start small work your way up.
We have 4 sets of stairs and my calves look like twin Adonis's.
ReplyDeleteThat's second stage of my PT for the knee replacement, except they give me a ten pound weight to hold during it.
ReplyDeleteLego's
ReplyDeleteDid a 5 am run in the snow to the end of my street and back a few days ago. Knees still swollen. Had to grab the side of my truck when I got back to catch my breath because I was not making it 20 feet more to the house. This may be my starting point. Start small work your way up.
ReplyDelete